How fattening is pecan pie

Pecan pie has been gracing Thanksgiving tables for decades because, well, it’s hard to beat the classics. But a single slice can contain more than 500 calories, 27 grams of fat and 31 grams of sugar.

Is pecan pie really bad for you?

Pecan pie is traditionally made with a good amount corn syrup and/or brown sugar, which only contributes sugar and calories. Once again, your crust can be a big source of fat, especially artery-clogging saturated fat. Although pecans have many healthy attributes, more doesn’t mean it’s healthier.

What is the most fattening pie?

1 Pecan Pie In fact, pecan is one of the pies highest in calories. According to Shape magazine, a slice of pecan pie weighs in with just over 500 calories.

Does pecan pie make you fat?

To make pecan pie, you basically take a load of butter, mix in some corn syrup and pecans, and bake it until it sets. It’s delicious but it’s also insanely fattening. The pecan pie sold by Texas-based Goode Co., for example, contains 23 grams of fat in one slice.

What pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

Which pie has the most sugar?

#6 – Pecan: 29g total sugars (30g added) Uh oh. …
#5 – Pumpkin: 29g total sugars (15g added) …
#4 – Apple: 23g total sugars (15g added) …
#3 – Blueberry: 15g total sugars (11g added) …
#2 – Sweet Potato: 13g total sugars (6g added) …
#1 – Peach: 9g total sugars (7g added)

When should you eat pecan pie?

It is popularly served at holiday meals in the United States and is considered a specialty of Southern U.S. origin. Most pecan pie recipes include salt and vanilla as flavorings.

Is a pie fattening?

SAY BYE TO THE PIE Along with pies and the humble pasty, croissants, cinnamon swirls, and an apple turnover are all full of empty calories. “Highly processed foods, those full of refined sugars like pies, pastries and shop-bought deserts, are all offenders. Say goodbye to the pie if you’re wanting to lose weight.

Why is pecan pie so good?

Pecan pie is a pie that stands on its own. It has the gooeyness of a candy bar, the crunchy texture and warm flavor of toasted nuts, and that flaky, buttery crust.

Do pies make you fat?

Now, eating foods that are packed with the wrong kinds of fat will make you fat. Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body’s nutritional bottom line.

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What is the most fattening food ever?

Poutine, Canada. …
Khachapuri, Georgia. …
Nutella Crepes, France. …
Aligot, France. …
Deep-Fried Mars Bars, Scotland. …
Jalebi, India. …
Calzone, Italy. …
Ramen, Japan. Ramen has exploded in popularity over the last few years—and we don’t mean the sad, dehydrated Cup Noodles kind of ramen, either.

What food makes you gain the most weight?

Potato chips.
Other potatoes.
Sugar-sweetened beverages.
Unprocessed red meats.
Processed meats.

How many calories are in a small slice of pecan pie?

Pecan pie has been gracing Thanksgiving tables for decades because, well, it’s hard to beat the classics. But a single slice can contain more than 500 calories, 27 grams of fat and 31 grams of sugar.

Which is healthier pie or cake?

At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.

What are healthy desserts to eat?

Frozen Mango, Kiwi, Raspberry Fruit Pops. …
Applesauce. …
Secret Fruit Salad. …
3 Ingredient Banana Cups. …
Chocolate Banana Bites. …
Paleo Strawberry Crumble. …
No-Bake Energy Bites. …
Flourless Nutella Blender Muffins.

Is apple pie from McDonald's healthy?

It’s one of McDonald’s healthier desserts Sure, McDonald’s apple pie is an indulgence, but it’ll derail your diet less than most other McDonald’s desserts. A baked apple pie has 240 calories, 16 grams of sugar, and 11 grams of fat.

Is pecan pie better hot or cold?

Some pies are best served hot or at least warm. In the case of pecan pie, they are best served cooled down to room temp or even out of the fridge. You want that filling to set up like a pudding inside. Serve it while it is too warm then that stuff just comes spilling out.

Should pecan pie be refrigerated?

Yes. Because pecan pie is an “egg-rich” pie, the USDA recommends you store it in the fridge after it has cooled. Even though store-bought pies can have preservatives in them, you should store all pecan pies in the fridge. …

Is pecan pie a Texas thing?

Unlike apples, pecans are native to the United States and grow in a wide swath from Illinois down throughout the South. Though many other southern states have pecans, Texas is the only state among those with pecan pie as its official state dessert.

Is pecan or pumpkin pie better?

If so, you’re amazing! But for my ruling of which pie is the dessert-ier option, I’m going to have to go with big, bad pecan pie weighing in at 503 calories and 27 grams of fat per slice. Pumpkin pie comes in at a paltry 316 calories and 14 grams of fat—it’s nearly a vegetable!

Can you freeze pecan pie?

No nuts about it. When it comes to Thanksgiving dessert, homemade pie is tops — and pecan pie is a favorite. You can bake and freeze your pecan pies. …

How many carbs are in a chocolate pecan pie?

% Daily Value*Cholesterol 125 mg42%Sodium 130 mg5%Total Carbohydrate 54 g18%Dietary Fiber 2 g8%

What is Georgia style pecan pie?

The Edwards® Georgia Style Pecan Pie filled with a sweet custardy filling and topped with premium caramelized pecans. Made on an extra flaky pastry crust with a sweet custardy filling and topped with premium caramelized pecans. Delicious, sharable dessert for every occasion and holiday. Made with real ingredients.

Is it bad to eat a pie everyday?

“A small slice of pie is anywhere from 200–400 calories,” Bonci says. “If you add in pie every day and don’t take out another food or increase your energy output through exercise, you will see your weight creep up.” … Either way, pie isn’t all carbs, and many ingredients do have some health benefits.

Can you eat pie while on a diet?

Sadly, they’re not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.

What junk food makes you gain weight?

Don’t eat junk food. Eating chips, sugary sodas, donuts, and candy will add pounds but not be the source of a healthy weight gain. This weight will mostly end up around your belly, which puts you at risk for diabetes and heart disease. Instead, eat healthy foods that build muscle, such as protein-rich foods.

What makes you gain more weight?

You eat too many calories. Overeating remains a prominent cause of weight gain. If you take in more calories than you burn per day, you’ll likely gain weight ( 39 ). Mindless eating, frequent snacking, and making calorie-rich, nutrient-poor dietary choices all promote excessive calorie intake.

What should I stop eating to lose weight?

French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. …
Sugary Drinks. …
White Bread. …
Candy Bars. …
Most Fruit Juices. …
Pastries, Cookies and Cakes. …
Some Types of Alcohol (Especially Beer) …
Ice Cream.

What is the most fattening drink?

Pina Colada. Calories: 644. …
White Russian. Calories: 425. …
Mai Tai. Calories: 350. …
Champagne Cocktail. Calories: 250. …
Fog Cutter. Calories: 225. Carbohydrates: 13 grams. …
Gin/Vodka & Tonic. Calories: 200. Carbohydrates: 14 grams. …
Mojito. Calories: 160. Carbohydrates: 12 grams. …
Cosmopolitan.

What is the most fattening fruit?

Avocados. Calories: 322 per whole avocado. …
Figs. Calories: 150 per five small figs. …
Dates. Calories: 1 158 calories per 100 grams of pitted medjool dates. …
Shredded coconut. Calories: 466 per cup. …
Raisins. Calories: 429 per cup. …
Bananas. Calories: 121 per large banana. …
Prunes.

What food makes you skinny?

Beans. Inexpensive, filling, and versatile, beans are a great source of protein. …
Soup. Start a meal with a cup of soup, and you may end up eating less. …
Dark Chocolate. Want to enjoy chocolate between meals? …
Pureed Vegetables. …
Eggs and Sausage. …
Nuts. …
Apples. …
Yogurt.