Which of the following are good sources of vitamin A

By James Craig May 23, 2026

The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5].

What is the main source of vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Which of the following foods is a very good source of vitamin A quizlet?

Liver, butternut squash, pumpkin, vitamin A and D fortified milk, and eggs are all good food sources of vitamin A. Correct. Vitamin A deficiency can lead to night blindness, xerophthalmia, infection of epithelial tissues, and stunting of growth in children.

What foods contain the most vitamin A?

Beef Liver — 713% DV per serving. …
Lamb Liver — 236% DV per serving. …
Liver Sausage — 166% DV per serving. …
Cod Liver Oil — 150% DV per serving. …
King Mackerel — 43% DV per serving. …
Salmon — 25% DV per serving. …
Bluefin Tuna — 24% DV per serving. …
Goose Liver Pâté — 14% DV per serving.

What is good for vitamin A?

Some types of fish, such as salmon. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans.

What is a good source of vitamin C?

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

What are good sources of vitamins and minerals?

meat.
cereals.
fish.
milk and dairy foods.
fruit and vegetables.
nuts.

Is Carrot a source of vitamin A?

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Which is the best source of vitamin B?

Whole grains (brown rice, barley, millet)
Meat (red meat, poultry, fish)
Eggs and dairy products (milk, cheese)
Legumes (beans, lentils)
Seeds and nuts (sunflower seeds, almonds)
Dark, leafy vegetables (broccoli, spinach, kai lan)
Fruits (citrus fruits, avocados, bananas)

Is tomato a source of vitamin A?

One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.

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Which of the following is a good source of vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts …

Which of the following is a good source of vitamin K quizlet?

The main form of dietary vitamin K is found in plants. What is its name and what are the best food sources? Leafy green vegetables, especially collards, spinach, turnip greens, some salad greens, and broccoli.

Which of the following is a good food source of vitamin B12?

Vitamin B12 and Healthful Diets Milk and milk products are good sources of vitamin B12. Many ready-to-eat breakfast cereals are fortified with vitamin B12. Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12.

What are the vitamin E foods?

Wheat germ oil.
Sunflower, safflower, and soybean oil.
Sunflower seeds.
Almonds.
Peanuts, peanut butter.
Beet greens, collard greens, spinach.
Pumpkin.
Red bell pepper.

What are the natural sources of vitamins?

iron — meat, poultry, fish, and beans.
vitamin A — carrots, sweet potatoes, spinach, kale.
vitamin B12 — meat, poultry, fish.
vitamin E — nuts, seeds, vegetable oils.

What are the 5 most important vitamins?

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …
Magnesium. …
Calcium. …
Zinc. …
Iron. …
Folate. …
Vitamin B-12.

What are some examples of vitamins?

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).

Which is the best source of vitamin C quizlet?

-Fruits and veggies. Highest containing foods are kiwi, oranges, and strawberries.

What foods provide vitamin B?

Salmon. This all-around nutritious fish is high in several B vitamins. …
Leafy Greens. Several leafy greens stand out for their folate (B9) content. …
Liver and Other Organ Meats. …
Eggs. …
Milk. …
Beef. …
Oysters, Clams and Mussels. …
Legumes.

What are the food sources of vitamin b2?

Dairy milk.
Yogurt.
Cheese.
Eggs.
Lean beef and pork.
Organ meats (beef liver)
Chicken breast.
Salmon.

Which of these foods is a great source of vitamin B1?

Sources of vitamin B1. Natural primary plant sources are whole grains, beans, lentils, green peas, sunflower seeds, oatmeal, and asparagus. Soymilk, yoghurt, and fortified foods such as breakfast cereals, flours, breads, noodles, and rice are also good sources of vitamin B1.

What are the vitamins in cucumber?

Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

Which of the following is a vitamin A precursor?

Beta-carotene (β-carotene) is a precursor to vitamin A, an essential vitamin at any age, including for cellular health and vision.

What vegetable has the most vitamin A?

Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you’re eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.

Is egg a source of vitamin A?

May support eye health Eggs are one example of an eye-friendly food. The yolk contains large amounts of carotenes, of particular note are lutein and zeaxanthin, which are important for preventing macular degeneration and cataracts. Eggs are also a source of vitamin A which is key for good eye sight.

Is butter a source of vitamin A?

Although butter is high in calories and fat, it contains a variety of important nutrients as well. For example, it’s a good source of vitamin A, a fat-soluble vitamin needed for skin health, immune function, and healthy vision ( 2 ).

What are the vitamins and minerals in carrots?

Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A.

Which of the following is a major form of vitamin K in foods?

Phylloquinone (vitamin K1) is the major dietary form of vitamin K in most diets. Green leafy vegetables and some plant oils (soybean, canola, olive, and cottonseed) are major contributors of dietary vitamin K.

Which of the following is a good source are good sources of dietary calcium?

This is likely if you follow a strict vegan diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, fortified milk, and beef liver. Here are the best vitamin d foods for vegetarians. Your exposure to sunlight is limited.

What is the primary function of vitamin K quizlet?

The main function of vitamin K is: to help activate proteins that help clot the blood .

What is the main role of vitamin K in the body?

Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting.